Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash.
In North America, Pumpkin Seed kernels are typically referred to as “Pepitas”.
Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
Pumpkin Seeds are considered to be a great source of potassium, magnesium, and calcium.




