Red Dates is a delicacy that is know by a variety of names in the Asian continent such as Jujube, Anaab, Ber, Indian Dates, Chinese Dates, Korean Dates. This fruit is known for its medicinal properties and high content of Vitamin C and other nutritional values. Due to its high content of vitamin C, traditionally Jujube is used as a tea to treat sore throat.

These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. A combination of these minerals are necessary for maintaining a good heart health. Iron helps in improving the hemoglobin count which in turn prevents anemia. These minerals are important in regulating the blood flow in the body.

Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Antioxidants fights with free radicals and prevents cell damage. Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. It prevents early signs of aging and helps in brightening and clearing out the dull skin.